How to calm dogs and reduce stress?

A dog that can not calm down suffers from stress and restlessness. To avoid physical damage or psychological problems, it is important that the four-legged friend is able to relax. This article explains the reasons for stress in dogs and gives tips on how to reduce it.

Every dog needs time to relax and rest, some dogs need up to 20 hours of sleep per day. Older dogs and puppies often have an even greater need for relaxation. Some dogs have learned to self-regulate and can calm down on their own, but many dogs are so attached to their owner's daily routine that they find it difficult to relax.

Dogs who are constantly busy have little time to switch off. When they accompany their owners to crowded places like restaurants or shopping malls, they are under stress. In these situations, they often lack the opportunity to calm down by sniffing or other natural behaviors. If the dog owner is stressed themselves, it only adds to the dog's stress.

In a new environment, such as on vacation, the dog must first find his way around. New smells and impressions can overwhelm the dog, making it difficult for him to relax.

Wild games such as fetch, chase games or squeaky toys can increase the dog's stress instead of calming him down.

Here's how you can help your dog calm down

• Give your dog plenty of exercise: Adequate physical activity and clear rules help keep the dog occupied and calm.
• Create a set routine: a set daily routine helps the dog relax and know what will happen next.
• Create a quiet retreat: a place where the dog can retreat and relax is important. A cozy basket or blanket where he can find security is helpful.
• Avoid stressors: Crowded situations and loud noise should be avoided so as not to stress the dog unnecessarily.
• Use relaxation techniques: relaxation exercises such as progressive muscle relaxation, aromatherapy or massages can help calm the dog.
• Avoid exciting games before bedtime: No more exciting games should be played before bedtime so that the dog can calm down.

Dog calming in summary

A dog that does not calm down suffers from stress and restlessness. This can lead to physical and psychological problems. To help the dog calm down, give him enough exercise, create a set routine, a quiet retreat, avoid stressors and use relaxation techniques. Avoid exciting games before bedtime.