How can you calm dogs and reduce stress?

A dog that cannot find peace suffers from stress and restlessness. To avoid physical damage or psychological problems, it is important that the four-legged friend is able to relax. This article explains the reasons for stress in dogs and provides tips on how to reduce it.

Every dog needs time to relax and rest; some dogs require up to 20 hours of sleep per day. Older dogs and puppies often have an even greater need for relaxation. Some dogs have learned to self-regulate and can calm down on their own, but many dogs are so strongly attached to their owner's daily routine that they find it difficult to relax.

Dogs that are constantly busy have little time to unwind. When they accompany their owner to crowded places like restaurants or shopping malls, they are under stress. In these situations, they often lack the opportunity to calm down through sniffing or other natural behaviors. If the dog owner is stressed themselves, it only amplifies the dog's stress.

In a new environment, such as on vacation, the dog first needs to find its bearings. New smells and impressions can overwhelm the dog, making it difficult for them to relax.

Wild games like fetching, hunting games, or squeaky toys can increase the dog's stress instead of calming them down.

How you can help your dog to calm down

• Give your dog enough exercise: Sufficient physical activity and clear rules help keep the dog occupied and calm.
• Create a fixed routine: A consistent daily schedule helps the dog relax and know what will happen next.
• Create a quiet retreat: A place where the dog can retreat and relax is important. A cozy bed or a blanket where they find comfort is helpful.
• Avoid stress factors: Overcrowded situations and loud noises should be avoided to prevent unnecessary stress for the dog.
• Use relaxation techniques: Relaxation exercises such as progressive muscle relaxation, aromatherapy, or massages can help calm the dog.
• Avoid exciting games before bedtime: No exciting games should take place before going to sleep so that the dog can calm down.

Summary of Dog Calming

A dog that cannot find peace suffers from stress and restlessness. This can lead to physical and psychological problems. To help the dog calm down, provide enough exercise, create a fixed routine, a quiet retreat, avoid stress factors, and use relaxation techniques. Avoid exciting games before bedtime.